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6 alternatives to Strong

Strong is a Health and Fitness product. The community recommends 6 alternatives: 6 open source, 6 self-hostable and 6 free to use. They are ranked by community votes, ratings and favorites, with the key differences from Strong highlighted.

Last updated:

S

About Strong

Minimal strength-training log for recording sets, reps and weights, with rest timers and progress charts.

Closed source
Not self-hostable
Freemium
iOS
Android
View detailsVisit website

Quick picks

GymCoach logo

Best open-source pick

GymCoach

Open source, MIT license

GymCoach logo

Best self-hosted pick

GymCoach

Run it on your own server

GymCoach logo

Best free pick

GymCoach

Free to use

All alternatives

  1. 0
    1.

    GymCoach

    AI

    Self-hosted workout tracker with an AI coach that knows your training. Bring your own LLM (Claude or any OpenRouter model). Strength + cardio, offline PWA, one-command Docker install. A free, open-source alternative to Strong, Hevy and Fitbod.

    Open source · MIT
    Self-hostable

    Compared with Strong

    • + Open source (Strong is not)
    • + Self-hostable (Strong is not)
    • + Free to use (Strong is paid)
    DetailsWebsite
  2. 0
    2.

    LiftTrace

    AI

    Self-hosted weightlifting tracker — single Docker container, AGPL-3.0, no telemetry, no cloud sync.

    Open source · AGPL-3.0
    Self-hostable

    Compared with Strong

    • + Open source (Strong is not)
    • + Self-hostable (Strong is not)
    • + Free to use (Strong is paid)
    DetailsWebsite
  3. 0
    3.

    Lyftr

    Personal Dashboards

    Self-hosted fitness tracker. Log workouts, track nutrition, and monitor progress. Docker deployment, mobile-friendly.

    Open source · MIT
    Self-hostable

    Compared with Strong

    • + Open source (Strong is not)
    • + Self-hostable (Strong is not)
    • + Free to use (Strong is paid)
    DetailsWebsite
  4. 0
    4.

    openGym

    Booking and Scheduling

    Self-hosted gym & body-weight tracker — plan routines, log workouts (supersets, warm-ups, cardio), see which muscles are trained, fatigued or detrained, import from FitNotes/Strong/Hevy, passkey login. Your data, your server.

    Open source · AGPL-3.0
    Self-hostable

    Compared with Strong

    • + Open source (Strong is not)
    • + Self-hostable (Strong is not)
    • + Free to use (Strong is paid)
    DetailsWebsite
  5. 0
    5.

    wger

    Miscellaneous

    Web-based personal workout, fitness and weight logger/tracker. It can also be used as a simple gym management utility and offers a full REST API as well.

    Open source · AGPL-3.0
    Self-hostable

    Compared with Strong

    • + Open source (Strong is not)
    • + Self-hostable (Strong is not)
    • + Free to use (Strong is paid)
    DetailsWebsite
  6. 0
    6.

    Wingfit

    Personal Dashboards

    Minimalist fitness app to plan your workouts, track your personal records and leverage smartwatch data

    Open source · CC-BY-SA-4.0
    Self-hostable

    Compared with Strong

    • + Open source (Strong is not)
    • + Self-hostable (Strong is not)
    • + Free to use (Strong is paid)
    DetailsWebsite

Strong vs. alternatives

ServiceOpen sourceSelf-hostedLicensePricingPlatformsRatingVotes
Strong
Current
NoNoproprietaryFreemiumiOS / Android——
GymCoachYesYesMIT———0
LiftTraceYesYesAGPL-3.0———0
LyftrYesYesMIT———0
openGymYesYesAGPL-3.0———0
wgerYesYesAGPL-3.0———0
WingfitYesYesCC-BY-SA-4.0———0

FAQ

What is the best alternative to Strong?

Community-recommended alternatives to Strong include GymCoach, LiftTrace, Lyftr, openGym, wger, and Wingfit. Compare open source, self-hosting, pricing and platforms to choose.

Is there a free alternative to Strong?

Yes. GymCoach, LiftTrace, Lyftr, openGym, wger, and Wingfit can be used for free; the open-source, self-hostable ones can be run on your own server at no cost.

Is there an open-source alternative to Strong?

Yes. Open-source alternatives include GymCoach, LiftTrace, Lyftr, openGym, wger, and Wingfit.

Can I self-host an alternative to Strong?

Yes. GymCoach, LiftTrace, Lyftr, openGym, wger, and Wingfit can run on your own server, so you keep control of your data.

Other Health and Fitness services

Services in the same category that haven't been suggested as Strong alternatives yet. If one fits, add it as an alternative.

  • H
    Hevy

    Workout tracker for logging strength training sessions, routines and progress, with a social feed.

  • M
    MyFitnessPal

    Calorie counter and nutrition tracker with a large food database, barcode scanning and exercise logging.

  • C
    Cronometer

    Nutrition tracker focused on accurate micronutrient data, logging vitamins and minerals alongside calories and macros.

  • J
    JEFIT

    Workout planner and tracker with a large exercise library, training plans and progress charts.

  • S
    Strava

    GPS activity tracker and social network for runners and cyclists, with segments, routes and training analysis.

  • LI
    Lose It!

    Calorie counting and weight-loss app with food logging, barcode scanning and goal tracking.

Know another Strong alternative?

Once added, the community can vote and the best suggestions rise to the top.